“Fruits for Prevention and Treatment of Cardiovascular Diseases” by Cai-Ning Zhao, Xiao Meng, Ya Li, Sha Li, Qing Liu, Guo-Yi Tang and Hua-Bin Li, 13 June 2017, Nutrients.“The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults” by Caitlin A.
![benefits of grapefruit juice benefits of grapefruit juice](https://draxe.com/wp-content/uploads/2014/07/GrapefruitGraphic.jpg)
Benefits of grapefruit juice full#
Grapefruit is Full of AntioxidantsĪntioxidants reduce inflammation by protecting your cells from attack by dangerous free radicals. Loaded with antioxidants, grapefruit may help prevent cancer. Grapefruits are also rich in antioxidants, which help to reduce inflammation throughout the body. They are a good source of fiber, vitamin A, thiamine, and folate. Like all citrus fruits, they are rich in vitamin C, but the benefits don’t end there. Fruits tend to have more calories than vegetables, but grapefruit contains less natural sugars than most fruits, making it one of the lowest-calorie choices available.
![benefits of grapefruit juice benefits of grapefruit juice](https://i.pinimg.com/originals/95/37/a4/9537a4e6b5ec33f76506ac08991e29a6.jpg)
Grapefruits are both high in nutrients and super low in calories. But, if you’re not in that boat, your body will thank you if you add a regular serving to your diet. Unfortunately, not everybody can eat grapefruit as it can interact with some medications. All citrus fruits are good for you, but grapefruits are at the top of the pile regarding health benefits. Grapefruits are one of those fruits that people either love or hate! But if they are to your taste, you could be giving your body a real boost by eating them regularly. Grapefuits are loaded with nutrients and health benefits.